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Tuesday, March 20, 2012
Friday, March 16, 2012
lipstick | red
For the longest time, I was scared to wear RED lipstick. I don't know why I was scared, I just was...maybe because I thought I would look like a clown, or because I was shy! LOL..
so one day, I walked into Sephora, and asked for HELP! One of the ladies used their expertise and picked out a shade of red to go with my complexion. She applied the red lipstick on me, and I have to admit, I was still not comfortable with it on. After a few minutes looking at myself in the mirror, it grew on me. After I purchased my first red lipstick at the age of 26, I felt like a whole new person...more bold and daring to try new things. Woot!
My go to Red Lipstick! Barcelona by Buxom |
* I definitely recommend going to Sephora and asking for help to choose the right shade of red lipstick for you. The Sephora staff are definitely knowledgable of the products and what works best for you.
What's your favorite brand/shade of red lipstick? ^_^
Thursday, March 15, 2012
Teeth Talk | Flossing
"Are you flossing everyday?" That is something you probably hear often when you see your dentist or dental hygienist, right? Studies show that 10-21% of Americans are flossing on a daily basis.
Today, I am going to discuss a few things: 1. how often one should floss, 2. purpose/benefits of flossing, 3. types of floss, 4. proper way to floss, 5. Is it normal to bleed when you floss? 6. Other comments about flossing.
1. How often should I floss? You SHOULD be flossing every single day, if not every other day. The reason why is because it only takes plaque about 24-48 hours to mineralized once oral hygiene is neglected. In other words, you want to get rid of that plaque before it gets hard! (especially if you are eating starchy foods such as crackers, bread, cookies, chips, etc..)
*Plaque = biofilm layer that is formed from bacteria, carbohydrates, and salvia. Plaque is soft/slimy, and it sometimes can be invisible to the eye.
*Calculus (aka tartar)= mineralized plaque/biofilm that can be found above and or below the gums. Calculus irritates the gums causing inflammation, bone loss, and bleeding.
2. What is the purpose and benefits of flossing? The purpose and benefits of flossing is to prevent cavities, gingivitis, and other possible dental problems. Having plaque, calculus, or food sit in between your teeth will definitely cause an odor and irritation to the gums. Irritation to the gums may result in bleeding, redness, and sometimes puffiness.
3. What type of floss or products that could be used in between the teeth? Aside from floss, there are other alternatives such as: interdental brushes, end tuft brushes, tip/wedge stimulators, sticks and picks.
Today, I am going to discuss a few things: 1. how often one should floss, 2. purpose/benefits of flossing, 3. types of floss, 4. proper way to floss, 5. Is it normal to bleed when you floss? 6. Other comments about flossing.
1. How often should I floss? You SHOULD be flossing every single day, if not every other day. The reason why is because it only takes plaque about 24-48 hours to mineralized once oral hygiene is neglected. In other words, you want to get rid of that plaque before it gets hard! (especially if you are eating starchy foods such as crackers, bread, cookies, chips, etc..)
*Plaque = biofilm layer that is formed from bacteria, carbohydrates, and salvia. Plaque is soft/slimy, and it sometimes can be invisible to the eye.
*Calculus (aka tartar)= mineralized plaque/biofilm that can be found above and or below the gums. Calculus irritates the gums causing inflammation, bone loss, and bleeding.
2. What is the purpose and benefits of flossing? The purpose and benefits of flossing is to prevent cavities, gingivitis, and other possible dental problems. Having plaque, calculus, or food sit in between your teeth will definitely cause an odor and irritation to the gums. Irritation to the gums may result in bleeding, redness, and sometimes puffiness.
3. What type of floss or products that could be used in between the teeth? Aside from floss, there are other alternatives such as: interdental brushes, end tuft brushes, tip/wedge stimulators, sticks and picks.
Keys to flossing properly: Hugging the tooth with the flossing (making a C-shape), going up AND down, do NOT go back and forth. ALSO! the closer you hold your string floss, the more control you have.
5. Is it normal to bleed when you floss? Friends! It is okay if you bleed while flossing! I hear it too many times from my patients that they get scared of the blood, so they stop flossing. Please don't stop flossing because of the blood. A few reasons why you are bleeding: 1. YOU do NOT floss enough, 2. there is something stuck in between your teeth (whether it is plaque, calculus, food), 3. possibly the crown or filling you had done is irritating the gums. My motto when it comes to flossing is: The more you floss, the less you will bleed ^_^
6. Other comments about flossing. Floss is inexpensive, small and compact. So you could literrally keep a pack of floss in your car, purse, pocket, work desk, etc..So there should be no excuses as to why you cannot floss.
If you have crowded (misaligned) teeth, bridges, orthodontic wires, or implants, you should be flossing even more.
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As much as flossing may be painful, time consuming...just remember that practice makes perfect. So don't give up ^_^ Flossing hurts so good!
Happy Flossing!
Wednesday, March 14, 2012
Tuesday, March 13, 2012
on repeat | Lissy Trullie | Ready for the floor
Heard this song in a Chloe perfume commercial and now I can't get this song out of my head! Ek! Enjoy!
Monday, March 12, 2012
beautiful monday
After work, Danny and I decided to go for a walk by Venice beach and the canals...
Have a great week friends!
Have a great week friends!
Sunday, March 11, 2012
Weekend in photos
Homemade Caprese Salad
Lunch with the boyfriend *California Shabu Shabu
A wonderful visit from one of my favorite people, Pearl by the C*
Topping our eating fest with some Nachos!
Thursday, March 8, 2012
Teeth Talk | Whitening
*Note: Teeth Talk topics are based on research that I've read and my experiences working as a dental hygienist*
Before whitening your teeth, you may want to consider getting your teeth professionally cleaned and get a dental exam. That way you can make sure all the calculus/tartar is removed before applying any whitening agents AND making sure you are not whitening any tooth that may require some serious attention!
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Hydrogen Peroxide {HP}| The active ingredient to help whitening your teeth. Carbamide Peroxide {CP}| A diluted form of HP found in over-the-counter whitening products. Basically CP is effective, but not as strong as HP.
1. What is the best product to whitening your teeth? Bleaching trays is probably one of the best way to whitening your teeth at home. Impression trays are made at the dental office. Once trays are made, all you need are refills of the whitening agent, which is made up of a HP 2-10% or CP 10-35%. You can buy the refills from your dental office. Cost of Trays:~$200.00-$400.00. Cost of Refills:~$40.00-$60.00 *prices are simply estimations, based on the various offices I've worked in*
2. What type of OTC whitening products are there? at your local drug store, you may find strips, trays, wraps, or paint ons. There is about a 3-10% peroxide found in the active ingredient of these products. I have used the strips and trays, and have not tried the paint ons or the wraps.
3. What is the #1 problem with teeth whitening? Dentinal hypersensitivity. Keep in mind that the higher percent of bleaching agent, the greater the sensitivity. You should always follow the instructions of any whitening products. If you experience sensitivity immediately, then you should stop and use a desensitizing toothpaste (i.e Pronamel by Sensodyne).
4. Is it okay to use my whitening strips even though it expired? Yes, it is okay, but the level of efficacy will be much less.
5. "I continue to whiten my teeth, but they are still stained." In a situation like this, you need to consider your daily diet intake (liquids and solids). For example: Do you drink coffee/tea/wine? If so, how many cups? Do you eat a lot of berries throughout the day? Based on my experience on patients with moderate to severely stained teeth, advising them to rinse with water in between consumption of liquids and/or potentially stained foods. I have noticed a huge difference in patients CONTROLLING their stains with simply water.*Water plays a major role, not only in controlling the staining,but also in neutralizing the pH level of your mouth. For example, if you were to have a glass of wine, which is high in acid, rinsing with water in between will neutralize your teeth of the acid and slowing the staining process. >> Again, water does not remove the stains, but it controls it. Better than nothing right!
6. Just to let you know...You cannot bleach those white spots on your teeth, the only way to make it less noticeable is hoping that the surround teeth lightens up to reduce the contrast during whitening. Brown spots responds to whitening most of the time.
5. "I continue to whiten my teeth, but they are still stained." In a situation like this, you need to consider your daily diet intake (liquids and solids). For example: Do you drink coffee/tea/wine? If so, how many cups? Do you eat a lot of berries throughout the day? Based on my experience on patients with moderate to severely stained teeth, advising them to rinse with water in between consumption of liquids and/or potentially stained foods. I have noticed a huge difference in patients CONTROLLING their stains with simply water.*Water plays a major role, not only in controlling the staining,but also in neutralizing the pH level of your mouth. For example, if you were to have a glass of wine, which is high in acid, rinsing with water in between will neutralize your teeth of the acid and slowing the staining process. >> Again, water does not remove the stains, but it controls it. Better than nothing right!
6. Just to let you know...You cannot bleach those white spots on your teeth, the only way to make it less noticeable is hoping that the surround teeth lightens up to reduce the contrast during whitening. Brown spots responds to whitening most of the time.
Wednesday, March 7, 2012
Tuesday, March 6, 2012
t h r e e | things
3 things about me:
1. I am a dance machine ONLY when I am alone or with my sister!
2. If I wasn't a dental hygienist, I would love to run my very own candy store.
3. Even though I cannot carry a tune, I am a mic hog when I go sing Karaoke.
Monday, March 5, 2012
cooking | stuffed bell pepper + breaded squash
Tonight, I decided to cook stuffed bell peppers and breaded squash.
Preheat oven to 425. Stuffed Bell Peppers: seasoning salt, chop onions & jalapeƱos, then mix it with some turkey meat. After turkey meat is fully cook, chop the top of your large bell pepper. Then stuff the bell pepper with the turkey meat. Optional, top off with mozzarella cheese. Toss bell pepper into oven for about 15-20 minutes.
Breaded Squash: slice up 2 squashes, pour a cup of milk (I used Almond milk just because that's all I have in the house), and a cup of bread crumbs (2 separate bowls). Individually dip squash slices into milk, then into bread crumb bowl. lay flat on baking sheet. Again, along with stuffed bell peppers, bake for about 15-20 mins.
Result: Delicious. Next time, for the stuffed bell peppers, I would mix mozzarella cheese with the turkey meat during the stuffing VS. topping the cheese on top of bell peppers.
Enjoy.
Saturday, March 3, 2012
cooking | Roasted chicken
After having dinner at my girlfriends house Monday night, I was inspired to roast my first chicken! I seasoned the chicken with salt + pepper, and stuffed the cavity with: fresh herbs(thyme, mint leaves), lemon, 1 clove garlic, shallots, and some sliced onion.
As you can see, I still need to work on carving the chicken! either that, or invest in better kitchen knives ^_^
* Note to self: Practice on carving chicken *
Friday, March 2, 2012
Happy Friday
a friend posted this video on her Facebook...I loved it so much, I had to share it on my blog ^_^ enjoy.
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